Morning Sun Wellness LLC
BETH WHITE MOUNTAIN
Licensed Massage Therapist & Certified Herbalist
(772) 307-0382
Beth has been studying and practicing Holistic Health for over 25 years. She graduated from the Alpha School of Massage of the Treasure Coast in Port St. Lucie, Fl in 1996. Beth studied herbalism under Michael and Leslie Tierra and is a graduate of the East West School of Herbology. She is trained to look at the patterns of dis-ease the person is presenting and identify the root causes behind underlying conditions. By considering the energetics of the person’s constitution & imbalances, Beth applies personalized herbal formulas using herbs from Traditional Chinese Medicine (TCM), Ayurveda (from India) and/or Western Herbalism. Beth also makes custom formulas by hand and offers lifestyle and diet recommendations as part of herbal consultations.
Morning Sun Wellness LLC is the culmination of Beth’s extensive training, decades of experience, variety of healing gifts and modalities, passion for health and wellness and dedication to helping people. Her training at East West Herb School also included bodywork therapies such as Cupping, Gua Sha and Auricular Therapy (Ear Seeding). In addition, Beth has studied and mentored with herbalist, Matthew Alfs, author, teacher, and owner of The Midwest School of Herbal Studies located in Minnesota. She also studied herbalism with ethnobotanist, Linda Black Elk, at Sitting Bull College on the Standing Rock Sioux Indian Reservation in North Dakota.
Along with herbalism, Beth practices many styles of bodywork. She is a Certified Manual Lymphatic Drainage Therapist, practicing the Vodder technique taught by Elisa Difalco, founder of MLD Institute International. Additionally, Beth is certified in Ayurvedic bodywork and lifestyle practices through Dr. Shivani Sood of the Shivani Ayurvedic Clinic in Dharmsala, India, where she was trained in Abhyanga massage using Doshic (constitutional) specific oils, Marma (Vital Points) Therapy, and Pranic Healing energy work, as well as Ayurvedic diet, herbalism and cleansing. Beth also completed the 6 levels of Nuad Bo, Tradition Massage of Thailand and Reflexology (rooted in Ayurveda) at the ITM school in Chiang Mai, Thailand. Beth studied the physical and spiritual aspects of Traditional Hawaiian Lomilomi massage on the Big Island of Hawaii under renowned healer Harry Uhane Jim. She has been a certified Yoga instructor since 1997 through the Sivananda Vedanta Ashram in the Bahamas.
PERSONALIZED HERBAL HEALTH CONSULTATIONS​
​Herbal consultations are a great way to address your health concerns naturally. Includes a One-Hour Initial Intake and Two 30-min Follow-ups, Beth takes a deep look into your overall health, concerns, and goals and makes herbal, diet and lifestyle recommendations. She is there for you every step of your journey. $180.00​
*Herbal recommendations are not meant to replace a doctor or to diagnose, cure or treat.​​​​​​​​​
MASSAGE & BODYWORK
FL Lic# MA85497​
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​Gift Certificates Available
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Signature Massage – Both therapeutic and relaxing, Beth's specialty massage combines circulation-enhancing broad strokes, potent pressure points, medium pressure to release tension, and calming energy holds to allow the nervous system to relax. Experience Beth’s truly transformational massage.
60 min - $100/ 90 min - $150
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Manual Lymphatic Drainage – flowing and pump-like movements directed to the lymph glands to move and drain lymphatic fluids. MLD can be applied for over all lymphatic health, or as pre and post operative protocols if referred by a doctor. 60 mins / $100
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Abhyanga-Marma Massage – Massage from the Ayurvedic tradition of India. Herbal Infused Oils customized to your Dosha type (constitution) are used and Marma points (similar to meridian points) are pressed throughout the massage to balance energy and release muscle tension.
60 mins/$100 90 mins/$150
Reflexology – This massage focuses on the reflexology points on the hands, feet and head from the Thai Tradition.
60 mins/$100 90 mins/$150
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Prenatal Massage – Nurturing the Mama…Relive the aches of pregnancy and relax the mind.
60 mins/$100 90 mins/$150
Swedish - classic relaxational massage using light pressure. 60 mins/ $100 90 mins/$150
Deep Tissue – working deeper in muscles in the body, with more pressure to release stored tension in muscles and tendons. 60 mins/$120, 90 mins/$160
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Lomi Lomi Hot Rock Massage - Hawaiian- style Hot Rock massage blends the use of soothing hot rocks with lomi lomi massage techniques that use rhythmic, relaxing, wave-like strokes.
60 mins/$120 90 mins/$160
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Pranic Healing & Reiki- Energy work from the Ayurvedic tradition using the hands and prana (life force) to move, clear and enhance energy on the body and above the body in the subtle layers. Beth is also certified in Reiki, and adds reiki symbols into the sessions.
60 min/$100
Scalp Massage – An effective way to empty the stress out of your mind. Utilizing healing Ayurvedic Marma points and manual lymphatic drainage techniques into the massage.
60 mins/$100
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Gua Sha can be added to any massage for no extra charge.
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Cupping can be added to a massage - $10
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Auricular therapy - Auricular therapy is the placement of small pressure point activating stickers on various spots on the ear to address different parts of the body. - offering complimentary by request with each massage
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Aromatherapy - Essenital oils are offering complimentary in each massage if desired.
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Wellness Combo
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​Herbal Wellness 1 hour Consultation
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2 follow-ups
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60-min massage
TOTAL $250 ($280 value - save $30)
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​MONTHLY CLASSES
Pre-registration required, call or email
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September 2024
​​​​​​​Herbs for Your Nerves – Is the stress of life leaving you feeling frazzled? Learn about herbs that support our nervous system and make a personalized herbal tea blend, a body oil & a bath salt. $50 materials included. Sunday September 15th 1:00-3:00 pm
October 2024
Making Herbal Oils, Salves & Lip Balms In this hands-on, make-and-take class you will learn how to make herbal- infused oils, healing skin salves, and moisturizing lip balms and take home your handmade creations.
$50 materials included.
Sunday October 13th 1:00-3:00 pm
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November 2024
Elderberry Syrup & Fire Cider Make & Take – Start this cold season prepared! In this class we will learn about various herbs to support our immune systems, and how to use them. Make your own elderberry syrup, and fire cider; two powerful herbal remedies. $50 materials included.
Sunday November 10th 1:00- 3:00 pm
December 2024
Herbal Infused Ghee – Ghee, also known as ‘clarified butter’ is an ancient form of a culinary healing food that comes from India’s Ayurvedic tradition. Ghee is excellent for our gut health and a great addition to your kitchen. In this class we will learn the art of making Ghee, and then, taking it a step further, we will infuse it with an Ayurvedic herb that is used to help our body handle stress. Take home your own jar of medicated Ghee. $50 materials included.
Sunday December 15th 1:00-3:00 pm
January 2025
Menopause & Herbs – In this class herbalist, Beth White Mountain will talk about different ways menopause presents on our bodies and minds. We will discuss Western & Chinese Herb formulas that support our unique needs.
Sunday January 19th 1:00-2:00 pm $20
February 2025
Understanding Herbal Energetics – Many people talk about herbal energetics, but what does it really mean? We will discuss the various qualities of herbal actions and energies as well as constitutions of people and how to use herbs properly to create balance for good health. Each participant will learn how to make an energetically balanced herbal tea blend designed just for you to take home. $35
Sunday February 16th 1:00-3:00 pm
March & April 2025
Tinctures & Glycerites (2 parts/2 classes) – learn the art of making herbal extractions; a concentrated, potent way to take herbal medicine. In Part 1, we will make a Glycerite, which is a non-alcoholic extract and start the beginning steps of the alcoholic tincture extract. We will meet again the following month to strain, bottle and label our extracts to take home.
Sunday March 16th and Sunday April 13th 1:00-3:00
May 2025
Herbal Salts – Learn the art of herbal infused salts. Adding minerals to your table salts is a great way to get herbs into your daily routine with every meal. Take home some herbal mineral salts with this class!
Sunday May 18th 1:00-3:00pm
June 2025
Understanding Ayurveda – Ayurveda is the ancient system of self-healing from India, known as the ‘Science of Life’. Learn the basics of Ayurveda and get a better understanding of your Dosha type (constitution), and what foods, herbs, and lifestyle practices are most aligned with you.
Sunday June 22nd 1:00-3:00 pm
July 2025
Healthy Cooking: Kitchari – Kitchari is a balanced, staple meal of Ayurveda. It consists of rice, mung beans and a variety of delicious and nutritious herbs. Learn how to make homemade kitchari so you can add this to a healthy diet. $35
Sunday July 20th 1:00-3:00pm
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Handmade Herbal Products
