Morning Sun Wellness LLC
BETH WHITE MOUNTAIN
Licensed Massage Therapist & Certified Herbalist
(772) 307-0382
Beth has been studying and practicing Holistic Health for over 30 years. She graduated from the Alpha School of Massage of the Treasure Coast in Port St. Lucie, Fl in 1996 and has traveled around the globe learning various bodywork modalities, continuously adding to her bodywork 'tool box'. In addition, Beth is a certified herbalist, and has decades of experience wildcrafting, growing and using herbs, making herbal medicines and teaching herb classes.
In addition to her office appointments, Beth does home visits to various Assisted Living Homes.
Morning Sun Wellness LLC is the culmination of Beth’s extensive training, decades of experience, variety of healing gifts, passion for health and dedication to helping people. Her training includes both Eastern and Western practices.
Beth practices many styles of bodywork. She is a Certified Manual Lymphatic Drainage Therapist, practicing the Vodder technique taught by Elisa Difalco, founder of MLD Institute International. In 2004, Beth traveled to India and became certified in Ayurvedic bodywork and lifestyle practices through Dr. Shivani Sood of the Shivani Ayurvedic Clinic in Dharmsala, where she was trained in Abhyanga massage using Doshic (constitutional) specific oils, Marma (Vital Points) Therapy, and Pranic Healing energy work, as well as Ayurvedic diet, herbalism and cleansing. Beth also completed the 6 levels of Nuad Bo, Tradition Massage of Thailand and Reflexology (rooted in Ayurveda) at the ITM school in Chiang Mai, Thailand. Beth studied the physical and spiritual aspects of Traditional Hawaiian Lomilomi massage on the Big Island of Hawaii under renowned healer Harry Uhane Jim. She has been a certified Yoga instructor since 1997 through the Sivananda Vedanta Ashram in the Bahamas. She is a graduate of Michael Tierra's East West School of Planetary Herbology in California. Beth also lived on the Standing Rock Indian Reservation in South Dakota for over a decade, and was blessed to learn herbal knowledge from Lakota elders; Marie Brown, George Iron Shield & Sam Moves Camp.
PERSONALIZED HERBAL HEALTH CONSULTATIONS​
45 minute Herbal consultations are a great way to address your health concerns naturally. Beth takes a deep look into your overall health, history, concerns, and goals and makes herbal, diet and lifestyle recommendations and offers discounted rates on herbs.
$75
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Follow-ups - $35
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Free 15-min herbal consultations are offered to all massage clients
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Beth is trained to look at the patterns of dis-ease the person is presenting and identify the root causes behind underlying conditions. By considering the energetics of the person’s constitution & imbalances, Beth applies personalized herbal formulas using herbs from Traditional Chinese Medicine (TCM), Ayurveda (from India) and/or Western Herbalism. Beth also makes custom formulas by hand and offers lifestyle and food recommendations as part of herbal consultations.
*Herbal recommendations are not meant to replace a doctor or to diagnose, cure or treat.​​​​​​​​​
MASSAGE & BODYWORK
FL Lic# MA85497​
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​$89 Massage with Monthly Membership
(memberships are a commitment to one massage per month)
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Gift Certificates & Packages Available​
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​​Signature Massage – Both therapeutic and relaxing, Beth's specialty massage combines circulation-enhancing broad strokes, potent pressure points, medium pressure to release tension, and calming energy holds to allow the nervous system to relax. An integrative blend of many massage styles creating a truly transformational massage.
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Manual Lymphatic Drainage – Aiming to release fluid and extra water weight stuck in the tissues, MLD uses flowing and pump-like movements directed to the lymph glands to move and drain lymphatic fluids. MLD can be applied for over all lymphatic health, or as pre and post operative protocols if referred by a doctor.
Although not required, best results are with 5 sessions, 5 days in a row, particularly for pre & post-op.
(Buy a 5 pack and get $50 off)
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Craniosacral Therapy - gentle touch to the head, sacrum & body, assessing the tissue, membranes and fluid and aiming to release restrictions and improve the flow of the Cerebrospinal fluid and relax the Central Nervous System, thus tension in the head and body.
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Abhyanga-Marma Massage – Massage from the Ayurvedic tradition of India. Herbal Infused Oils customized to your Dosha type (constitution) are used and Marma points (similar to meridian points) are pressed throughout the massage to balance energy and release muscle tension.
Reflexology – This massage focuses on the reflexology points on the hands, feet and head from the Thai Tradition.
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Prenatal Massage – Nurturing the Mama…Relive the aches of pregnancy and relax the mind.
Swedish - classic relaxational massage using light pressure.
Deep Tissue – working deeper in muscles in the body, with more pressure to release stored tension in muscles and tendons. 60 mins/$120, 90 mins/$160
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Pranic Healing & Reiki- Energy work from the Ayurvedic tradition using the hands and prana (life force) to move, clear and enhance energy on the body and above the body in the subtle layers. Beth is also certified in Reiki, and adds reiki symbols into the sessions.
Herbal Scalp & Face Massage – An effective way to empty the stress out of your mind. Utilizing healing Ayurvedic Marma points, manual lymphatic drainage techniques, and herbal oils & lotions into the massage.
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Gua Sha can be added to any massage for no extra charge.
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Cupping can be added to a massage - $10
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Auricular therapy - Auricular therapy is the placement of small pressure point activating stickers on various spots on the ear to address different parts of the body. - offering complimentary by request with each massage
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Aromatherapy - Essential oils are offering complimentary in each massage if desired.
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​PACKAGES: Buy 5 massages at once, save $50, good for one year
All massage modalities
are priced as follows
(with the exemption of Deep Tissue; listed above)
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30 mins - $50 ($45 with Monthly Membership)
60 mins - $100 ($89 with Monthly Membership)
90 mins -$150 ($135 w/ Monthly Membership)
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Facebook.com/morningsunwellnessLLC
Instagram.com/morningsunwellness_llc
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Community Herb Classes
Join us and learn the art and practice of herbalism in-person!
Beth teaches a variety of informative, hands-on classes, pre-registration is required, call or text 772-307-0382
Upcoming Classes
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Sunday October 26, 2025
3:00-5:00
Passion Flower Power -
learn to make an herbal glycerite
Passion Flower has long been known for it’s use to help ease stress, relax the nervous system, and calm racing thoughts. Learn the medicinal attributes of this beautiful, healing plant, and the best ways to use it, and grow it.
As we explore various ways to prepare the plant, in this hands-on class we will make Passion Flower Glycerites (a non-alcoholic extract) and every student will take home their product.
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$25 Call or text to request a pre-registration link
772-307-0382
Pre-registration required, space is limited
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Sunday November 16th, 2025
3:00 - 5:00
Love Your Lymph
Learn the importance of your lymphatic system, learn self Manual Lymphatic Drainage techniques, and learn what herbs move lymph and make an herbal tea blend to take home.
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$25 Call or text to request a pre-registration link
772-307-0382
Space is limited
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